Crustless Spinach Quiche (3 Cheese) Recipe

Name: Crustless Spinach Quiche (3 Cheese)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces fresh spinach, chopped; 1/2 onion, diced; 1 tablespoon olive oil; 1 -2 tablespoon chicken broth or 1 -2 tablespoon water; 1/2 cup flour; 1 cup milk; 1/8 teaspoon nutmeg; 1/4 teaspoon black pepper; 1/2 teaspoon salt; 6 eggs; 1 cup cottage cheese; 1 cup shredded cheese; 1/2 cup feta cheese

Servings: persons

12 ounces fresh spinach, chopped
1/2 onion, diced
1 tablespoon olive oil
1 -2 tablespoon chicken broth or 1 -2 tablespoon water
1/2 cup flour
1 cup milk
1/8 teaspoon nutmeg
1/4 teaspoon black pepper
1/2 teaspoon salt
6 eggs
1 cup cottage cheese
1 cup shredded cheese
1/2 cup feta cheese

1
Preheat the oven to 375.
2
Heat oil in a skillet, add onion, saute until soft.
3
Add fresh spinach and chicken broth (or water) and toss until wilted but not mushy.
4
whisk flour with milk until smooth.
5
Add nutmeg, salt and pepper.
6
Whisk in 6 eggs.
7
Stir in all cheeses with the spinach and onion mixture.
8
Pour everything into a greased 8x8 or 9x9 baking dish.
9
Bake 45-55 minutes until puffed up and set.

689

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 12 ounces fresh spinach, chopped, 1/2 onion, diced, 1 tablespoon olive oil, 1 -2 tablespoon chicken broth or 1 -2 tablespoon water, and more.

Yes, Crustless Spinach Quiche (3 Cheese) falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crustless Spinach Quiche (3 Cheese)

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