How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Crustless Spinach Quiche (3 Cheese)?

You need 13 ingredients. The key ingredients include: 12 ounces fresh spinach, chopped, 1/2 onion, diced, 1 tablespoon olive oil, 1 -2 tablespoon chicken broth or 1 -2 tablespoon water, and more.

Is Crustless Spinach Quiche (3 Cheese) suitable as breakfast?

Yes, Crustless Spinach Quiche (3 Cheese) falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Crustless Spinach Quiche (3 Cheese)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crustless Spinach Quiche (3 Cheese) Recipe

Name: Crustless Spinach Quiche (3 Cheese)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces fresh spinach, chopped; 1/2 onion, diced; 1 tablespoon olive oil; 1 -2 tablespoon chicken broth or 1 -2 tablespoon water; 1/2 cup flour; 1 cup milk; 1/8 teaspoon nutmeg; 1/4 teaspoon black pepper; 1/2 teaspoon salt; 6 eggs; 1 cup cottage cheese; 1 cup shredded cheese; 1/2 cup feta cheese

Start your day right with this Crustless Spinach Quiche (3 Cheese) recipe. Made with fresh spinach, onion, olive oil and chicken broth. Easy step-by-ste…

This Crustless Spinach Quiche (3 Cheese) relies on simple, everyday ingredients such as fresh spinach, chopped, onion, diced, olive oil and flour. It comes together quickly and makes 4 servings, at about 689 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Crustless Spinach Quiche (3 Cheese)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions