How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Crustless Spinach Quiche?

You need 8 ingredients. The key ingredients include: 3 ounces light cream cheese, softened, 1 cup skim milk, 4 eggs, 3 (12 ounce) cups shredded low-fat cheddar cheese, and more.

Is Crustless Spinach Quiche suitable as breakfast?

Yes, Crustless Spinach Quiche falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Crustless Spinach Quiche?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crustless Spinach Quiche Recipe

Name: Crustless Spinach Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 ounces light cream cheese, softened; 1 cup skim milk; 4 eggs; 3 (12 ounce) cups shredded low-fat cheddar cheese; 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry; 1 package frozen chopped broccoli, thawed and well drained; 1 small onion, finely chopped; 5 fresh mushrooms, sliced

Start your day right with this Crustless Spinach Quiche recipe. Made with light cream cheese, milk, eggs and cheddar cheese. Easy step-by-step instructi…

This Crustless Spinach Quiche relies on simple, everyday ingredients such as light cream cheese, softened, skim milk, eggs and small onion, finely chopped. It comes together quickly and makes 4 servings, at about 595 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Servings: persons

3 ounces light cream cheese, softened
1 cup skim milk
4 eggs
3 (12 ounce) cups shredded low-fat cheddar cheese
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 package frozen chopped broccoli, thawed and well drained
1 small onion, finely chopped
5 fresh mushrooms, sliced

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
595 kcal
Category
Breakfast

Eats Now Editorial Team

Recipe developed & tested in-house

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Reviewed by the Eats Now Kitchen Team

More about our team →

Crustless Spinach Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions