Crustless Spinach And Feta Quiche Recipe

Name: Crustless Spinach And Feta Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 bunches fresh spinach washed and trimmed from stems; 3 ounces feta; 3 cloves garlic minced; 1/2 white onion small, diced; 5 eggs; 2/3 cup milk; 2 tablespoons Parmesan cheese shredded; 1 teaspoon kosher salt; 1/2 teaspoon pepper; butter for greasing or non stick spray; 1 tablespoon olive oil

Servings: persons

1
Pre-heat oven to 350u00b0.
2
Grease a pie dish with butter. Add shredded parmesan cheese to bottom of dish and spread in a very thin layer.
3
In a large saute pan, heat olive oil on medium. Add garlic and onion until translucent. Add spinach and saute, mixing often until spinach is bright and wilted. Remove from pan and put in a bowl.
4
In a separate large bowl, add 5 eggs, 2/3 cup of milk, salt, and pepper. Whisk well.
5
Add crumbed feta to bowl with spinach. Add spinach mixture to large bowl with eggs. Mix well.
6
Pour egg and spinach mixture into pie dish so that it fills dish but doesn't overflow.
7
Bake for 50 minutes until egg has set.
8
Serve and enjoy!

345

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 bunches fresh spinach washed and trimmed from stems, 3 ounces feta, 3 cloves garlic minced, 1/2 white onion small, diced, and more.

Yes, Crustless Spinach And Feta Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Crustless Spinach And Feta Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions