How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Crustless Pumpkin Pie Goodnees (healthy)?

You need 10 ingredients. The key ingredients include: 2 tsp cinnamon, 1 tbsp ground nutmeg, 53 grams brown sugar, 42 grams Flour (I used Spelt flour), and more.

Is Crustless Pumpkin Pie Goodnees (healthy) suitable as baking & desserts?

Yes, Crustless Pumpkin Pie Goodnees (healthy) falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Crustless Pumpkin Pie Goodnees (healthy)?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Crustless Pumpkin Pie Goodnees (healthy) Recipe

Name: Crustless Pumpkin Pie Goodnees (healthy)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp cinnamon; 1 tbsp ground nutmeg; 53 grams brown sugar; 42 grams Flour (I used Spelt flour); 14 oz Pumpkin puree; 1 cup milk; 1 tbsp Flax meal (or whole, crushed etc.); 2 tsp vanilla extract; 1/4 tsp salt; 2 tbsp crushed pumpkin seeds (optional)

Bake this irresistible Crustless Pumpkin Pie Goodnees (healthy) at home. Made with cinnamon, ground nutmeg, brown sugar and Flour. Easy step-by-step ins…

This Crustless Pumpkin Pie Goodnees (healthy) relies on simple, everyday ingredients such as cinnamon, ground nutmeg, grams brown sugar and pumpkin puree. It comes together quickly and makes 4 servings, at about 159 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Crustless Pumpkin Pie Goodnees (healthy) delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Crustless Pumpkin Pie Goodnees (healthy)

Tips for the best results

Variations & substitutions

My Personal Notes

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