How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Crustless Green Chile Quiche?

You need 11 ingredients. The key ingredients include: 1 cup egg substitute, 2 tablespoons all-purpose flour, 2 tablespoons reduced-calorie margarine, melted, 1 tablespoon Dijon mustard, and more.

Is Crustless Green Chile Quiche suitable as breakfast?

Yes, Crustless Green Chile Quiche falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Crustless Green Chile Quiche?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crustless Green Chile Quiche Recipe

Name: Crustless Green Chile Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup egg substitute; 2 tablespoons all-purpose flour; 2 tablespoons reduced-calorie margarine, melted; 1 tablespoon Dijon mustard; 1/8 teaspoon hot sauce; 1 cup fat-free cottage cheese; 6 tablespoons (1 1/2 ounces) shredded reduced-fat Monterey Jack cheese; 1/4 cup canned chopped green chiles; 1/4 cup chopped drained roasted red bell pepper; Cooking spray; 1 tablespoon grated fresh Parmesan cheese

Start your day right with this Crustless Green Chile Quiche recipe. Made with egg substitute, flour, margarine and mustard. Easy step-by-step instructio…

This Crustless Green Chile Quiche relies on simple, everyday ingredients such as egg substitute, all-purpose flour, dijon mustard and hot sauce. It comes together quickly and makes 4 servings, at about 340 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Crustless Green Chile Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

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