Crustless Feta And Cheddar Quiche Recipe

Name: Crustless Feta And Cheddar Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: olive oil flavored cooking spray; 4 beaten eggs; 1/3 cup whole wheat pastry flour; 4 garlic cloves, minced or 2 teaspoons garlic granules; 1 1 tablespoon thyme or 1 tablespoon mint; 1/4 teaspoon fresh ground black pepper; 1/8 teaspoon kosher salt; 1 1/2 cups low fat cottage cheese; 10 ounces cooked broccoli, drained; 1 cup crumbled feta cheese; 1 cup shredded reduced-fat cheddar cheese

Servings: persons

olive oil flavored cooking spray
4 beaten eggs
1/3 cup whole wheat pastry flour
4 garlic cloves, minced or 2 teaspoons garlic granules
1 1 tablespoon thyme or 1 tablespoon mint
1/4 teaspoon fresh ground black pepper
1/8 teaspoon kosher salt
1 1/2 cups low fat cottage cheese
10 ounces cooked broccoli, drained
1 cup crumbled feta cheese
1 cup shredded reduced-fat cheddar cheese

1
Preheat oven to 350u00b0F
2
Lightly coat a 9 inch pie plate with cooking spray.
3
In a medium bowl combine eggs, pastry flour, garlic, dillweed, pepper, and kosher salt.
4
Stir in cottage cheese, broccoli, feta, and cheddar.
5
Spoon into the pie prepared plate.
6
Bake for 40-50 minutes or until a knife inserted near the centre comes out clean.
7
Cool on a wire rack for 5-10 minutes before serving.

775

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: olive oil flavored cooking spray, 4 beaten eggs, 1/3 cup whole wheat pastry flour, 4 garlic cloves, minced or 2 teaspoons garlic granules, and more.

Yes, Crustless Feta And Cheddar Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crustless Feta And Cheddar Quiche

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