Crustless Dill Spinach Quiche With Mushrooms And Cheese Recipe

Name: Crustless Dill Spinach Quiche With Mushrooms And Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 ounces fresh spinach; 2 teaspoons vegetable oil; 1 teaspoon minced garlic; 3/4 cup chopped onion; 3/4 cup chopped mushroom; 2/3 cup 5% fat ricotta cheese; 2/3 cup 2% fat cottage cheese; 1/3 cup grated cheddar cheese; 2 tablespoons grated parmesan cheese; 1 whole egg; 1 egg white; 3 tablespoons chopped fresh dill or 2 teaspoons dried dill; 1/4 teaspoon ground black pepper

Servings: persons

10 ounces fresh spinach
2 teaspoons vegetable oil
1 teaspoon minced garlic
3/4 cup chopped onion
3/4 cup chopped mushroom
2/3 cup 5% fat ricotta cheese
2/3 cup 2% fat cottage cheese
1/3 cup grated cheddar cheese
2 tablespoons grated parmesan cheese
1 whole egg
1 egg white
3 tablespoons chopped fresh dill or 2 teaspoons dried dill
1/4 teaspoon ground black pepper

1
Preheat oven to 350u00b0F Spray an 9-inch springform pan with vegetable spray.
2
Wash spinash and shake off excess water. In the water clinging to the leaves, cook the spinach over high heat just until it wilts. Squeeze out excess moisture, chop and set aside.
3
In large nonstick skillet, heat oil over medium heat; add garlic, onions and mushrooms and cook for 5 minutes or until softened. Remove from heat and add chopped spinach, ricotta, cottage, Cheddar and Parmesan cheeses, whole egg, egg white, dill and pepper; mix well.
4
Pour into prepared pan and bake for 35 to 40 minutes or until knife inserted in center comes out clean.

355

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 10 ounces fresh spinach, 2 teaspoons vegetable oil, 1 teaspoon minced garlic, 3/4 cup chopped onion, and more.

Yes, Crustless Dill Spinach Quiche With Mushrooms And Cheese falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crustless Dill Spinach Quiche With Mushrooms And Cheese

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