Crustless Chili Quiche Recipe

Name: Crustless Chili Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large eggs; 3 tablespoons flour, all-purpose; 2 tablespoons margarine low-fat, melted; 2 teaspoons margarine low-fat, melted; 1 tablespoon dijon mustard; 1/4 teaspoon salt; 3 red hot pepper sauce; 1 cup cottage cheese non-fat; 1 1/2 ounces monterey jack cheese shredded; 1/4 cup green chili peppers, canned chopped; 1 tablespoon parmesan, parmigiano-reggiano cheese, grated grated; 1/4 cup sweet red bell peppers, roasted drained, chopped

Servings: persons

4 large eggs
3 tablespoons flour, all-purpose
2 tablespoons margarine low-fat, melted
2 teaspoons margarine low-fat, melted
1 tablespoon dijon mustard
1/4 teaspoon salt
3 red hot pepper sauce
1 cup cottage cheese non-fat
1 1/2 ounces monterey jack cheese shredded
1/4 cup green chili peppers, canned chopped
1 tablespoon parmesan, parmigiano-reggiano cheese, grated grated
1/4 cup sweet red bell peppers, roasted drained, chopped

1
Preheat oven to 350F (180C).
2
Spray a 9 inch pie plate with nonstick spray.
3
In a medium bowl, lightly beat eggs.
4
Whisk in flour, margarine, mustard, salt and pepper sauce.
5
Stir in cottage cheese, Monterey Jack cheese, chilies, and red pepper.
6
Spoon mixture into prepared pie plate; sprinkle with Parmesan cheese.
7
Bake 20 to 30 minutes, until filling is set and top is golden.
8
Let stand 10 minutes before cutting into quarters.

391

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 large eggs, 3 tablespoons flour, all-purpose, 2 tablespoons margarine low-fat, melted, 2 teaspoons margarine low-fat, melted, and more.

Yes, Crustless Chili Quiche falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crustless Chili Quiche

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