How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Crustless Chili Quiche?

You need 12 ingredients. The key ingredients include: 4 large eggs, 3 tablespoons flour, all-purpose, 2 tablespoons margarine low-fat, melted, 2 teaspoons margarine low-fat, melted, and more.

Is Crustless Chili Quiche suitable as soups & stews?

Yes, Crustless Chili Quiche falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Crustless Chili Quiche?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crustless Chili Quiche Recipe

Name: Crustless Chili Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large eggs; 3 tablespoons flour, all-purpose; 2 tablespoons margarine low-fat, melted; 2 teaspoons margarine low-fat, melted; 1 tablespoon dijon mustard; 1/4 teaspoon salt; 3 red hot pepper sauce; 1 cup cottage cheese non-fat; 1 1/2 ounces monterey jack cheese shredded; 1/4 cup green chili peppers, canned chopped; 1 tablespoon parmesan, parmigiano-reggiano cheese, grated grated; 1/4 cup sweet red bell peppers, roasted drained, chopped

Warm up with this hearty Crustless Chili Quiche recipe. Made with eggs, flour, margarine and margarine. Easy step-by-step instructions included.

This Crustless Chili Quiche relies on simple, everyday ingredients such as large eggs, flour, all-purpose and margarine low-fat, melted. It comes together quickly and makes 4 servings, at about 391 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Crustless Chili Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions