Crustless Chard and Cheese Quiche Recipe

Name: Crustless Chard and Cheese Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 3 garlic cloves, minced; 5 small yukon gold potatoes, cut into 1/2 thick slices; 10 ounces swiss chard, coursely chopped; 4 ounces goat cheese, crumbled; 1 cup nonfat milk; 2 eggs; 2 egg whites; salt; pepper

Servings: persons

1
Preheat ove to 350F Add potato slices to a medium pot and fill with enough water to cover.
2
Bring to a boil and cook until potatoes are tender, 5 to 10 minutes.
3
Heat oil in a large pot over medium heat.
4
Add chard and cook until stems are tender and leaves are wilted, stirring often (about 5 minutes).
5
Add garlic and cook one minute more.
6
Turn off heat, season to taste with salt and pepper.
7
Spray a 9x9 pan with nonstick spray.
8
Fill pan with a layer of potatoes and top with chard.
9
Sprinkle goat cheese on top.
10
Whisk together milk, eggs, salt and pepper and pour over quiche.
11
Bake 45 to 50 minutes, until a tester comes out clean.
12
Slice into squares and serve.

497

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon olive oil, 3 garlic cloves, minced, 5 small yukon gold potatoes, cut into 1/2 thick slices, 10 ounces swiss chard, coursely chopped, and more.

Yes, Crustless Chard and Cheese Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Crustless Chard and Cheese Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions