Crustless Chard and Cheese Quiche Recipe

Name: Crustless Chard and Cheese Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 3 garlic cloves, minced; 5 small yukon gold potatoes, cut into 1/2 thick slices; 10 ounces swiss chard, coursely chopped; 4 ounces goat cheese, crumbled; 1 cup nonfat milk; 2 eggs; 2 egg whites; salt; pepper

Servings: persons

1 tablespoon olive oil
3 garlic cloves, minced
5 small yukon gold potatoes, cut into 1/2 thick slices
10 ounces swiss chard, coursely chopped
4 ounces goat cheese, crumbled
1 cup nonfat milk
2 eggs
2 egg whites
salt
pepper

1
Preheat ove to 350F Add potato slices to a medium pot and fill with enough water to cover.
2
Bring to a boil and cook until potatoes are tender, 5 to 10 minutes.
3
Heat oil in a large pot over medium heat.
4
Add chard and cook until stems are tender and leaves are wilted, stirring often (about 5 minutes).
5
Add garlic and cook one minute more.
6
Turn off heat, season to taste with salt and pepper.
7
Spray a 9x9 pan with nonstick spray.
8
Fill pan with a layer of potatoes and top with chard.
9
Sprinkle goat cheese on top.
10
Whisk together milk, eggs, salt and pepper and pour over quiche.
11
Bake 45 to 50 minutes, until a tester comes out clean.
12
Slice into squares and serve.

497

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon olive oil, 3 garlic cloves, minced, 5 small yukon gold potatoes, cut into 1/2 thick slices, 10 ounces swiss chard, coursely chopped, and more.

Yes, Crustless Chard and Cheese Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crustless Chard and Cheese Quiche

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