Crustless Broccoli Mushroom Quiche Recipe

Name: Crustless Broccoli Mushroom Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 large eggs, Whole, raw; ½ cup almond milk; 1 cup cheese, Mozzarella, part skim milk; ¼ cup cheese, Cheddar; 1 cup mashed cauliflower; 1 ½ cups broccoli, Raw; ½ cup mushroom; 2 stalks onions, Young green, tops only; 1 pepper, Peppers, Jalapeno, raw; ¼ cup bacon bits, Ready to Serve 7 g; ½ teaspoon salt; ½ teaspoon pepper; ½ teaspoon cayenne

Servings: persons

5 large eggs, Whole, raw
½ cup almond milk
1 cup cheese, Mozzarella, part skim milk
¼ cup cheese, Cheddar
1 cup mashed cauliflower
1 ½ cups broccoli, Raw
½ cup mushroom
2 stalks onions, Young green, tops only
1 pepper, Peppers, Jalapeno, raw
¼ cup bacon bits, Ready to Serve 7 g
½ teaspoon salt
½ teaspoon pepper
½ teaspoon cayenne

1
["The mashed cauliflower is essentially a mashed potato substitute recipe you can get anywhere here on Food.com or other sites.", "Use a left over batch that has had a day or more in the fridge, so it is firmly textured.", "Line a baking dish/casserole dish with this thick mash like a pie crust.", "Blend the eggs, almond milk, cheese together.", "Chop all the vegies into bite sized pieces.", "Mix veggies into the bowl with the egg mixture.", "Pour entire mixture over the mashed cauliflower ""crust"".", "Bake for about an hour.", "Near the end, check every 5 minutes or so to see if the center is firm.", "Bake in 5 minute increments until you have the desired texture, without moisture in the middle.", "Let rest for about 5 minutes or more before slicing and serving."]

621

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 5 large eggs, Whole, raw, ½ cup almond milk, 1 cup cheese, Mozzarella, part skim milk, ¼ cup cheese, Cheddar, and more.

Yes, Crustless Broccoli Mushroom Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crustless Broccoli Mushroom Quiche

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