Crustless Broccoli And Cheese Quiche Recipe

Name: Crustless Broccoli And Cheese Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; 1/2 cup onion, sliced vertically; 2 garlic cloves, minced; 5 cups broccoli florets; cooking spray; 1 1/4 cups nonfat milk; 1 cup shredded reduced-fat cheddar cheese (4 ounces by weight); 2 tablespoons chopped fresh parsley; 2 teaspoons Dijon mustard; 1/2 teaspoon salt; 1/4 teaspoon fresh ground black pepper; 1/8 teaspoon ground nutmeg; 4 large egg whites, lightly beaten; 2 large eggs, lightly beaten; 1 tablespoon grated fresh parmesan cheese

Servings: persons

1 teaspoon olive oil
1/2 cup onion, sliced vertically
2 garlic cloves, minced
5 cups broccoli florets
cooking spray
1 1/4 cups nonfat milk
1 cup shredded reduced-fat cheddar cheese (4 ounces by weight)
2 tablespoons chopped fresh parsley
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/8 teaspoon ground nutmeg
4 large egg whites, lightly beaten
2 large eggs, lightly beaten
1 tablespoon grated fresh parmesan cheese

1
Preheat oven to 350u00b0.
2
Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; saute 1 1/2 minutes. Add broccoli; saute 1 minute.
3
Spread broccoli mixture into a 9-inch pie plate coated with cooking spray.
4
Combine milk, cheese, parsley, mustard, salt, pepper, nutmeg, eggs whites and eggs in a large bowl. Pour mixture over broccoli mixture; sprinkle with Parmesan.
5
Bake at 350u00b0 for 40 minutes or until top is golden and a knife inserted in center comes out clean; let stand 5 minutes before slicing.

595

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 teaspoon olive oil, 1/2 cup onion, sliced vertically, 2 garlic cloves, minced, 5 cups broccoli florets, and more.

Yes, Crustless Broccoli And Cheese Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crustless Broccoli And Cheese Quiche

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