Crustless Basque Quiche Recipe

Name: Crustless Basque Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces ham OR Canadian bacon, chopped, about 1 1/4 cups; 3 tablespoons bread crumbs; 1 teaspoon canola oil; 1/2 cup green onions chopped; 2 Roma tomatoes medium, juiced and chopped, about 3/4 cup; 3 1/2 ounces roasted red peppers drained and chopped; 1 tablespoon corn starch; 1/4 teaspoon salt; 1/8 teaspoon cayenne; 1 cup nonfat half-and-half; 1 cup egg substitute; 1 cup mozzarella cheese reduced fat, shredded

Servings: persons

6 ounces ham OR Canadian bacon, chopped, about 1 1/4 cups
3 tablespoons bread crumbs
1 teaspoon canola oil
1/2 cup green onions chopped
2 Roma tomatoes medium, juiced and chopped, about 3/4 cup
3 1/2 ounces roasted red peppers drained and chopped
1 tablespoon corn starch
1/4 teaspoon salt
1/8 teaspoon cayenne
1 cup nonfat half-and-half
1 cup egg substitute
1 cup mozzarella cheese reduced fat, shredded

1
Preheat the oven to 350u00b0F. Spray a 9-inch glass pie pan with nonstick spray. Dust the bottom and sides of the pan with the breadcrumbs and set aside.
2
Heat the oil in a large nonstick skillet over medium heat. Add the onion; saute 1 minute. Add the tomatoes and saute until beginning to soften, about 3 to 4 minutes. Remove from the heat and stir in the ham and bell pepper. Spoon into the bottom of the prepared pan.
3
Place the cornstarch, salt and cayenne in a medium bowl; slowly whisk in the half and half to blend. Whisk in the egg substitute and pour the mixture into the pan. Top with the mozzarella.
4
Bake for 40 to 45 minutes until puffed and set. Let the quiche rest for 5 minutes before serving. Sprinkle chopped parsley on top, if desired. Cut in wedges and serve.

449

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 6 ounces ham OR Canadian bacon, chopped, about 1 1/4 cups, 3 tablespoons bread crumbs, 1 teaspoon canola oil, 1/2 cup green onions chopped, and more.

Yes, Crustless Basque Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crustless Basque Quiche

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