Crustless Asparagus-Mushroom Quiche Recipe

Name: Crustless Asparagus-Mushroom Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1/2 lb asparagus, chopped; 1 medium onion, chopped; 12 ounces button mushrooms, roughly chopped; 3/4 cup fat-free cottage cheese; 1/2 cup fat-free cheddar cheese; 3 eggs; 2 garlic cloves; salt; pepper

Servings: persons

1 tablespoon olive oil
1/2 lb asparagus, chopped
1 medium onion, chopped
12 ounces button mushrooms, roughly chopped
3/4 cup fat-free cottage cheese
1/2 cup fat-free cheddar cheese
3 eggs
2 garlic cloves
salt
pepper

1
Preheat oven to 350 degrees.
2
Preheat olive oil in a large skillet over medium heat. Add asparagus, onion and mushrooms. Saute, stirring often, for 5 minutes, or until slightly softened. Remove from heat; allow to cool slightly.
3
Mix cottage cheese, cheddar cheese, eggs, garlic, salt and pepper in a large bowl. Incorporate cooled vegetables. Stir until well incorporated.
4
Spray a pie pan with nonstick cooking spray. Pour ingredients and distribute evenly.
5
Bake for 45 minutes or until knife inserted in the quiche comes out clean. Allow quiche to rest for 5 minutes before serving.

395

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon olive oil, 1/2 lb asparagus, chopped, 1 medium onion, chopped, 12 ounces button mushrooms, roughly chopped, and more.

Yes, Crustless Asparagus-Mushroom Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crustless Asparagus-Mushroom Quiche

How did you like this recipe?

Frequently Asked Questions