How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Crustless Asparagus-Mushroom Quiche?

You need 10 ingredients. The key ingredients include: 1 tablespoon olive oil, 1/2 lb asparagus, chopped, 1 medium onion, chopped, 12 ounces button mushrooms, roughly chopped, and more.

Is Crustless Asparagus-Mushroom Quiche suitable as breakfast?

Yes, Crustless Asparagus-Mushroom Quiche falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Crustless Asparagus-Mushroom Quiche?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crustless Asparagus-Mushroom Quiche Recipe

Name: Crustless Asparagus-Mushroom Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1/2 lb asparagus, chopped; 1 medium onion, chopped; 12 ounces button mushrooms, roughly chopped; 3/4 cup fat-free cottage cheese; 1/2 cup fat-free cheddar cheese; 3 eggs; 2 garlic cloves; salt; pepper

Start your day right with this Crustless Asparagus-Mushroom Quiche recipe. Made with olive oil, onion, button mushrooms and cottage cheese. Easy step-by…

This Crustless Asparagus-Mushroom Quiche relies on simple, everyday ingredients such as olive oil, asparagus, chopped, medium onion, chopped and fat-free cottage cheese. It comes together quickly and makes 4 servings, at about 395 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Crustless Asparagus-Mushroom Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

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