Crusted Halibut And Pecan Brussel Sprouts Recipe

Name: Crusted Halibut And Pecan Brussel Sprouts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 halibut fillets; 1/4 cup butter, melted; 1/2 teaspoon salt; 1/4 teaspoon cumin; 1/2 teaspoon paprika; 1/2 teaspoon dry ground mustard; 1/2 teaspoon cayenne pepper; 1/2 cup finely chopped pecans; 3/4 cup shredded coconut; 2 tablespoons plain breadcrumbs; 2 (8 ounce) cans pineapple tidbits, drained; 1 large mango, diced; 1/2 medium red pepper, diced; 1/4 cup red onion, diced; 2 green onions, chopped; 1 tablespoon red wine vinegar; 2 tablespoons chopped cilantro; 1/2 tablespoon olive oil; 1/4 teaspoon salt; 2 tablespoons balsamic vinegar; 1/4 cup coursely chopped pecans; 16 -24 halved Brussels sprouts (fresh)

Servings: persons

4 halibut fillets
1/4 cup butter, melted
1/2 teaspoon salt
1/4 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon dry ground mustard
1/2 teaspoon cayenne pepper
1/2 cup finely chopped pecans
3/4 cup shredded coconut
2 tablespoons plain breadcrumbs
2 (8 ounce) cans pineapple tidbits, drained
1 large mango, diced
1/2 medium red pepper, diced
1/4 cup red onion, diced
2 green onions, chopped
1 tablespoon red wine vinegar
2 tablespoons chopped cilantro
1/2 tablespoon olive oil
1/4 teaspoon salt
2 tablespoons balsamic vinegar
1/4 cup coursely chopped pecans
16 -24 halved Brussels sprouts (fresh)

1
Prepare Halibut.
2
Preheat oven to 400 degrees.
3
Melt butter into a bowl.
4
Mix in salt, paprika mustard and cayenne with butter.
5
In a seperate bowl mix together coconut, finely chopped pecans, bread crumbs and cumin.
6
Dip halibut in butter and then place into dried mix bowl. Thouroughly coat fish.
7
In a stainles steel pan, heat 1tbsp oil on medium high heat. Place fish filets into pan for one minute to sear.
8
Turn filets and place pan into oven for 10 minutes.
9
Prepare Brussel Sprouts.
10
In a pan on med high heat pour remainder of butter mixture and vinegar.
11
Mix brusell sprouts and cook stirring occasionally for about 5 minutes.
12
Pour in coursely chopped pecans and cook for another 5 minutes.
13
Prepare Salsa.
14
Add remaining ingedients into a small food processor. Pulse on low. Spoon on top of fish when serving. Garnish with extra cilantro.

366

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: 4 halibut fillets, 1/4 cup butter, melted, 1/2 teaspoon salt, 1/4 teaspoon cumin, and more.

Yes, Crusted Halibut And Pecan Brussel Sprouts falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crusted Halibut And Pecan Brussel Sprouts

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