Crusted Cheesy Squash Casserole Recipe

Name: Crusted Cheesy Squash Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lb yellow squash; 1/3 large Thinly Slice White Onion; 1 tbsp Vegan Butter; 2 cup Bob's Red Mill Almond meal/flour; 1 cup Silk Soy Milk; 2 cup Kraft Shredded Triple Cheddar Cheese; 1/2 tsp Sea Salt; 1/4 tsp Ground Black Pepper; 1/4 tsp Cayenne Powder; 2 cup Organic Bread Crumbs; 1 Pam Olive oil spray; 1 1/2 cup Egg Whites

Servings: persons

2 lb yellow squash
1/3 large Thinly Slice White Onion
1 tbsp Vegan Butter
2 cup Bob's Red Mill Almond meal/flour
1 cup Silk Soy Milk
2 cup Kraft Shredded Triple Cheddar Cheese
1/2 tsp Sea Salt
1/4 tsp Ground Black Pepper
1/4 tsp Cayenne Powder
2 cup Organic Bread Crumbs
1 Pam Olive oil spray
1 1/2 cup Egg Whites

1
Thinly slice 2 lbs of yellow squash
2
Broil squash and onions in water for 10 minutes
3
drain in strainer and let set
4
Melt vegan butter in medium saucepan and add almond flour and stir
5
Add warm Soy milk to saucepan and stir until thickened
6
remove mixture from heat
7
Add 1 1/2 cups of cheese, cayenne powder, salt and ground black pepper, Stir until completely melted
8
Add squash and stir well
9
Spray Olive Oil Spray onto the Casserole Dish completely.
10
Spoon squash mixture evenly in the casserole dish
11
in a medium mixing bowl, add 2 cups of egg whites and organic bread crumbs, mix well.
12
Spread bread crumb mixture over the top of squash mixture and add 1/2 cup cheese.
13
Bake at 350F for 25-30 minutes.
14
let cool for 10-15 minutes and serve

1338

kcal

Calories

117

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 lb yellow squash, 1/3 large Thinly Slice White Onion, 1 tbsp Vegan Butter, 2 cup Bob's Red Mill Almond meal/flour, and more.

Yes, Crusted Cheesy Squash Casserole falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Crusted Cheesy Squash Casserole

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions