Crushed Potatoes With Baked Fish & Caper & Mint Dressing Recipe

Name: Crushed Potatoes With Baked Fish & Caper & Mint Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 white fish fillets; sea salt; black pepper; 120 ml extra virgin olive oil; 6 red potatoes, cut into chunks boiled until soft and drained; lemon wedge, to serve; 2 tablespoons of fresh mint, chopped; 2 tablespoons Italian parsley, chopped; 4 tablespoons capers, chopped; 1 gherkin, chopped; 12 garlic clove, chopped; 1 green chili, finely sliced; 120 ml extra virgin olive oil; 1 lemon, juice of; 12 lemon, zest of; 2 shallots, finely chopped; 60 ml red wine vinegar; fresh black pepper

Servings: persons

8 white fish fillets
sea salt
black pepper
120 ml extra virgin olive oil
6 red potatoes, cut into chunks boiled until soft and drained
lemon wedge, to serve
2 tablespoons of fresh mint, chopped
2 tablespoons Italian parsley, chopped
4 tablespoons capers, chopped
1 gherkin, chopped
12 garlic clove, chopped
1 green chili, finely sliced
120 ml extra virgin olive oil
1 lemon, juice of
12 lemon, zest of
2 shallots, finely chopped
60 ml red wine vinegar
fresh black pepper

1
Preheat oven to 200 - 220 Degrees Celsius.
2
For dressing combine all ingredients.
3
Place fish fillets skin side up on non-stick baking tray and season, drizzle with olive oil.
4
Roast for 7 to 10 minutes until done.
5
Place potatoes in shallow bowl and crush with a fork.
6
Add remaining olive oil, sit and season well.
7
Place warm potatoes on serving platter, top with fish and drizzle dressing over.
8
Serve with lemon wedges.

1193

kcal

Calories

Fat

157

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 8 white fish fillets, sea salt, black pepper, 120 ml extra virgin olive oil, and more.

Yes, Crushed Potatoes With Baked Fish & Caper & Mint Dressing falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Crushed Potatoes With Baked Fish & Caper & Mint Dressing

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