How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Crunchy Veggie Tortilla Wraps?

You need 8 ingredients. The key ingredients include: 1/4 cup tub-style fat free cream cheese, 4 8-inch fat-free flour tortillas, 4 clean raw spinach leaves (other good-quality lettuces work just as well), 1 cup alfalfa sprout, and more.

Is Crunchy Veggie Tortilla Wraps suitable as vegetarian?

Yes, Crunchy Veggie Tortilla Wraps falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Crunchy Veggie Tortilla Wraps?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crunchy Veggie Tortilla Wraps Recipe

Name: Crunchy Veggie Tortilla Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup tub-style fat free cream cheese; 4 8-inch fat-free flour tortillas; 4 clean raw spinach leaves (other good-quality lettuces work just as well); 1 cup alfalfa sprout; 1 cup shredded red cabbage; 1/2 cup chopped tomato; 1/4 cup crumbled feta cheese (or any other crumbly cheese(blue, for instance); 2 tablespoons finely diced red onions

Try this homemade Crunchy Veggie Tortilla Wraps recipe the whole family will love. Made with cream cheese, flour tortillas, spinach and alfalfa sprout. …

This Crunchy Veggie Tortilla Wraps relies on simple, everyday ingredients such as alfalfa sprout, shredded red cabbage, chopped tomato and finely diced red onions. It comes together quickly and makes 4 servings, at about 475 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1/4 cup tub-style fat free cream cheese
4 8-inch fat-free flour tortillas
4 clean raw spinach leaves (other good-quality lettuces work just as well)
1 cup alfalfa sprout
1 cup shredded red cabbage
1/2 cup chopped tomato
1/4 cup crumbled feta cheese (or any other crumbly cheese(blue, for instance)
2 tablespoons finely diced red onions

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
475 kcal
Category
Vegetarian

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