-
1
Lay out the flour, beaten egg and Panko breadcrumbs in three (3) separate plates, or shallow pans.
-
2
Heat the olive oil in a large frying pan over high heat.
-
3
This should only take a few minutes.
-
4
Make sure to watch the pan and be careful not to burn the oil.
-
5
Sprinkle the fish with salt and pepper.
-
6
Dip the seasoned fish fillets in the flour, then in the egg and then press the fish into the Panko breadcrumbs, coating the fish evenly on all sides.
-
7
Place the fish carefully into the hot pan and reduce the heat to medium, but keep it at a sizzle.
-
8
Note: When the first side is nicely browned (about 23 minutes) and the fish is turned over, you may need to reduce the heat to low, but keep the pan at a sizzle.
-
9
Reducing the heat will avoid the fish from burning, and will cook it evenly all the way through.
-
10
When both sides are evenly browned, remove the fish from the hot oil and serve immediately.
