Crunchy Oven Fried Tilapia

1. 1

   Preheat oven to 450 degrees.

2. 2

   Sift or stir flour, salt and pepper together in a shallow dish, and set aside. In a bowl, beat egg whites until white and frothy. In another bowl, combine bread crumbs with cornmeal and basil.

3. 3

   To bread fillets, dip first into flour, shaking off any excess, then into egg whites, then into bread crumb mixture.

4. 4

   Spray a shallow baking dish with non-stick cooking spray. Lay fillets flat in the dish, tucking under any thinner ends or edges for more even cooking.

5. 5

   Bake for 10-15 minutes, or until fish flakes easily with fork.

* Per serving · 4 servings · Values may vary.

No additional tips available.