How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Crunchy Low Fat Onion Dip?

You need 14 ingredients. The key ingredients include: 2 cups nonfat sour cream, ½ cup finely choppped onion, ½ cup finely chopped scallion, ⅓ cup finely diced sweet red pepper, and more.

Is Crunchy Low Fat Onion Dip suitable as snacks & appetizers?

Yes, Crunchy Low Fat Onion Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Crunchy Low Fat Onion Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Crunchy Low Fat Onion Dip Recipe

Name: Crunchy Low Fat Onion Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups nonfat sour cream; ½ cup finely choppped onion; ½ cup finely chopped scallion; ⅓ cup finely diced sweet red pepper; ¼ cup finely chopped fresh chives; ¼ cup shredded carrot; 1 tablespoon cider vinegar; 1 teaspoon fresh lemon juice; 1 teaspoon freshly chopped parsley; 2 garlic cloves, minced; ½ teaspoon hot pepper sauce; ¼ cup finely chopped jalapeno pepper (opitional); salt; fresh ground black pepper, to taste

Try this homemade Crunchy Low Fat Onion Dip recipe the whole family will love. Made with nonfat sour cream, onion, scallion and sweet red pepper. Easy s…

This Crunchy Low Fat Onion Dip relies on simple, everyday ingredients such as nonfat sour cream, finely choppped onion, finely chopped scallion and finely chopped fresh chives. It comes together quickly and makes 4 servings, at about 337 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Snacks & Appetizers

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

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Crunchy Low Fat Onion Dip

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions