Crunchy Healthy Sandwich

Name: Crunchy Healthy Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 slices whole wheat bread; 6 leaves lettuce; 20 g carrots; 20 g red capsicums; 20 g pimientos; 10 g tomatoes; 25 ml plum puree; 20 ml tomato sauce; salt; pepper; 3 g dry basil; 1 tablespoon yogurt

Eats Now Editorial Team · 28 kcal · General

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Crunchy Healthy Sandwich – a delicious recipe with whole wheat bread, leaves lettuce, carrots, red capsicums, pimientos, tomatoes. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

2 slices whole wheat bread
6 leaves lettuce
20 g carrots
20 g red capsicums
20 g pimientos
10 g tomatoes
25 ml plum puree
20 ml tomato sauce
salt
pepper
3 g dry basil
1 tablespoon yogurt

1
Shred all the vegetables.
2
Mix with yogurt and seasoning.
3
Apply yogurt on the bread slices.
4
Place lettuce leaf and then the filling.
5
Mix plum puree and little tomato sauce and serve along with the sandwich.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 slices whole wheat bread, 6 leaves lettuce, 20 g carrots, 20 g red capsicums, and more.

Yes, Crunchy Healthy Sandwich falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
28 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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