Crunchy Chicken With Sour Cream Dip Recipe

Name: Crunchy Chicken With Sour Cream Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 cup light sour cream; 5 ounces corn salsa; 2 tablespoons fresh flat leaf parsley chopped; 1 pound sweet potatoes cut into thick chips or wedges; 2 teaspoons italian seasoning mix; olive oil cooking spray; 1/3 cup flour; 2 large egg whites lightly beaten; 1 ounce cornflakes crushed; 1 1/2 pounds chicken breast strips; salad to serve

Servings: persons

2/3 cup light sour cream
5 ounces corn salsa
2 tablespoons fresh flat leaf parsley chopped
1 pound sweet potatoes cut into thick chips or wedges
2 teaspoons italian seasoning mix
olive oil cooking spray
1/3 cup flour
2 large egg whites lightly beaten
1 ounce cornflakes crushed
1 1/2 pounds chicken breast strips
salad to serve

1
Preheat oven to 425u00b0F. Line 2 baking sheets with parchment paper. For the dip, mix the sour cream, salsa and parsley together in a small bowl.
2
Place sweet potatoes on one of the prepared baking sheets and sprinkle with seasoning mix. Toss to combine and spray with oil. Bake 20 mins, until golden and tender.
3
Place flour, egg whites and cornflakes in 3 separate bowls. Lightly coat chicken in flour and shake off excess. Dip in egg, then cornflakes. Place chicken in a single layer on remaining baking sheet. Generously spray with oil. Bake 15 mins, or until golden brown and cooked through. Serve with sweet potato wedges, sour cream dip and salad.

603

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2/3 cup light sour cream, 5 ounces corn salsa, 2 tablespoons fresh flat leaf parsley chopped, 1 pound sweet potatoes cut into thick chips or wedges, and more.

Yes, Crunchy Chicken With Sour Cream Dip falls under the Meat & Poultry category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Crunchy Chicken With Sour Cream Dip

How did you like this recipe?

Frequently Asked Questions