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1
Preheat the oven to 130 C/250 F/gas 1/2.
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2
Use a Y-shaped peeler to peel the carrots on a chopping board.
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3
Pick the coriander leaves and finely chop them, discarding the stalks.
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4
Place a small non-stick frying pan on a medium heat, add the seeds and leave them to toast for 3 to 4 minutes, or until lightly golden, tossing regularly, then tip them into a salad bowl.
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5
Coarsely grate the carrots using a box grater, then add them to the salad bowl along with the coriander leaves.
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6
Pop the pitas onto a baking tray and into the oven for a few minutes to warm through.
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7
To make the dressing, use a microplane to finely grate the zest of the orange, then add it to a small mixing bowl.
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8
Cut the orange in half and squeeze in the juice, catching any pips with your hand.
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9
Cut the lemons in half and squeeze in the juice from 1.5 lemons, then add 5 tablespoons of extra virgin olive oil.
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10
Add a tiny pinch of salt and pepper, then mix well with a fork.
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11
Pour the dressing into the salad bowl and toss everything together well, adding a squeeze more lemon juice if you think it needs it.
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12
Use oven gloves to remove the pitas from the oven, then serve with the zingy salad and some homemade hummus and let everyone stuff and build their own pitas.