Fresh, crisp and full of flavor — this Crunchy Apple Rice Salad is a must-try. Made with long grain brown rice, wild rice, water and sunflower. Easy ste…
This Crunchy Apple Rice Salad relies on simple, everyday ingredients such as uncooked wild rice, water, sunflower or safflower oil and ground cinnamon. It comes together quickly and makes 4 servings, at about 385 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026