Crunch Crazy Asparagus Spears – a delicious recipe with egg whites, Kosher salt, mayonnaise, breadcrumbs, Parmesan, Italian seasoning. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Preheat the oven to 425 degrees F.
2
Prepare the asparagus by trimming off the tough woody stem.
3
Set up a breading station by whipping the egg whites and mayonnaise together (the mayonnaise helps the whites stick to the asparagus).
4
Sprinkle with some salt and pepper.
5
In a separate, dish add the panko, Parmesan, Italian seasoning and paprika.
6
Sprinkle with salt and pepper and mix.
7
Dip each asparagus spear in the egg wash and then coat evenly in the seasoned panko breadcrumbs.
8
Place the spears on a wire rack over a baking sheet and lightly drizzle with some olive oil (this will help them crisp up).
9
Bake until golden and crispy, 15 to 17 minutes.
10
Serve immediately.
355
kcal
Calories
14
g
Fat
39
g
Carbs
20
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 1 pound medium asparagus (about 20 spears), 2 egg whites, Kosher salt and freshly cracked black pepper, 1 tablespoon mayonnaise, and more.
Yes, Crunch Crazy Asparagus Spears falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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