How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Crock Pot Black Bean Soup (Low Fat)?

You need 7 ingredients. The key ingredients include: 1 lb black beans, that have been soaked overnight and drained, 1 tablespoon vegetable oil, 1 large onion, diced, 3 garlic cloves, minced, and more.

Is Crock Pot Black Bean Soup (Low Fat) suitable as soups & stews?

Yes, Crock Pot Black Bean Soup (Low Fat) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Crock Pot Black Bean Soup (Low Fat)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crock Pot Black Bean Soup (Low Fat) Recipe

Name: Crock Pot Black Bean Soup (Low Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb black beans, that have been soaked overnight and drained; 1 tablespoon vegetable oil; 1 large onion, diced; 3 garlic cloves, minced; 2 tablespoons fresh cilantro or 2 tablespoons Italian parsley, minced; 2 quarts chicken stock or 2 quarts vegetable stock; ¼ cup feta cheese (or your favorite crumbly cheese)

Warm up with this hearty Crock Pot Black Bean Soup (Low Fat) recipe. Made with black beans, vegetable oil, onion and garlic. Easy step-by-step instructi…

This Crock Pot Black Bean Soup (Low Fat) relies on simple, everyday ingredients such as vegetable oil, large onion, diced and garlic cloves, minced. It comes together quickly and makes 4 servings, at about 417 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Servings: persons

1 lb black beans, that have been soaked overnight and drained
1 tablespoon vegetable oil
1 large onion, diced
3 garlic cloves, minced
2 tablespoons fresh cilantro or 2 tablespoons Italian parsley, minced
2 quarts chicken stock or 2 quarts vegetable stock
¼ cup feta cheese (or your favorite crumbly cheese)

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Quick Info

Servings
4 servings
Calories
417 kcal
Category
Soups & Stews

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Crock Pot Black Bean Soup (Low Fat)

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