Crock Pot Bean Soup With Cornmeal Dumplings Recipe

Name: Crock Pot Bean Soup With Cornmeal Dumplings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 1/2 ounce) can red kidney beans, rinsed and drained; 1 (15 ounce) can black beans or (15 ounce) can pinto beans, rinsed and drained; 3 cups water; 1 (14 1/2 ounce) can Mexican-style stewed tomatoes; 2 teaspoons chili powder; 2 garlic cloves, minced; 1 (10 ounce) package frozen whole kernel corn; 2 medium carrots, sliced; 1 large onion, chopped; 1 (4 ounce) can chopped green chili peppers; 2 2 tablespoons chicken bouillon or 6 bouillon cubes; Dumplings; 1/3 cup all-purpose flour; 1/4 cup cornmeal; 1 teaspoon baking powder; 1 dash salt; 1 dash pepper; 1 beaten egg white; 2 tablespoons milk; 1 tablespoon cooking oil

Servings: persons

1 (15 1/2 ounce) can red kidney beans, rinsed and drained
1 (15 ounce) can black beans or (15 ounce) can pinto beans, rinsed and drained
3 cups water
1 (14 1/2 ounce) can Mexican-style stewed tomatoes
2 teaspoons chili powder
2 garlic cloves, minced
1 (10 ounce) package frozen whole kernel corn
2 medium carrots, sliced
1 large onion, chopped
1 (4 ounce) can chopped green chili peppers
2 2 tablespoons chicken bouillon or 6 bouillon cubes
Dumplings
1/3 cup all-purpose flour
1/4 cup cornmeal
1 teaspoon baking powder
1 dash salt
1 dash pepper
1 beaten egg white
2 tablespoons milk
1 tablespoon cooking oil

1
In a slow cooker or crock pot combine beans, water, tomatoes, corn, carrot, onion, undrained chili peppers, bouillon, chili powder and garlic.
2
Cover and cook on low 10 to 12 hours.
3
Can be put in at night and let cook overnight or on high for 4 to 5 hours.
4
For dumplings, in a small bowl stir together flour, cornmeal, baking powder, salt and pepper.
5
In a medium bowl, combine egg white, milk, and oil.
6
Add to flour mixture.
7
Stir with a fork just until combined.
8
Turn crock pot to high and drop the dumpling mixture from a rounded teaspoon to make about 8 dumplings on the soup.
9
Cover and cook for 30 minutes.

414

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1 (15 1/2 ounce) can red kidney beans, rinsed and drained, 1 (15 ounce) can black beans or (15 ounce) can pinto beans, rinsed and drained, 3 cups water, 1 (14 1/2 ounce) can Mexican-style stewed tomatoes, and more.

Yes, Crock Pot Bean Soup With Cornmeal Dumplings falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crock Pot Bean Soup With Cornmeal Dumplings

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