Crispy Whole Wheat Onion and Garlic Crackers Recipe

Name: Crispy Whole Wheat Onion and Garlic Crackers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2- 1/2 cups Whole Wheat Flour; 1/2 cups Nutritional Yeast; 3 Tablespoons Dehydrated Minced Onion Flakes; 1- 1/2 teaspoon Garlic Powder; 2 Tablespoons Ground Flaxseed; 1/2 teaspoons Fine Sea Salt; 1/4 cups Canola Oil; 1 cup Warm Water; 2 Tablespoons Canola Oil; 1 teaspoon Garlic Powder; 1/4 teaspoons Fine Sea Salt

Servings: persons

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1.
2
Preheat the oven to 350 degrees F. 2.
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Whisk together the garlic salt oil ingredients in a small dish and set aside.
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3.
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Combine the flour, nutritional yeast, dehydrated onion flakes, garlic powder, ground flaxseed and sea salt in a medium mixing bowl.
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Add the oil and water and mix until combined.
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Knead the ingredients together with your hands to form a ball of dough.
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4.
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Divide the dough into three equal balls and roll out each ball of dough into a large rectangular shape onto a sheet of parchment paper.
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You want to roll it fairly thin (about 2 mm) so that the crackers will be nice and crispy.
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5.
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Cut the dough with a pizza cutter into long strips and then cut them again across to make square-shaped crackers, whatever size you like.
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Brush each batch of crackers with the Garlic Salt Oil.
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6.
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Place the parchment paper with the cut crackers onto a baking sheet and into the oven to bake for 12-15 minutes or until lightly browned.
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The thinner the crackers, the faster they cook so be sure to watch them carefully.
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7.
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Allow crackers to cool completely and become more crisp before removing them from the pan.
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Store in an airtight container for up to 2 days.
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The crackers are best fresh or eaten within the first 24 hours when they are most crispy.

453

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2- 1/2 cups Whole Wheat Flour, 1/2 cups Nutritional Yeast, 3 Tablespoons Dehydrated Minced Onion Flakes, 1- 1/2 teaspoon Garlic Powder, and more.

Yes, Crispy Whole Wheat Onion and Garlic Crackers falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Crispy Whole Wheat Onion and Garlic Crackers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions