Crispy White Corn Brook Trout with Papaya Sauce and

Name: Crispy White Corn Brook Trout with Papaya Sauce and Papaya-Tomatillo Relish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 fresh papaya, peeled, seeds removed and finely diced; 2 tomatillos, finely diced; 1/4 cup finely chopped red onion; 2 cloves finely chopped garlic; 1 jalapeno, finely chopped; 1 tablespoon honey; 1/4 cup fresh lime juice; 1 tablespoon olive oil; 2 tablespoons coarsely chopped cilantro; Salt and freshly ground pepper; 3 tablespoons olive oil; 1 Spanish onion, coarsely chopped; 1 tablespoon coarsely chopped garlic; 1/4 cup red wine vinegar; 2 ripe papayas, peeled, seeds removed and coarsely chopped; 2 tablespoons honey; Salt and freshly ground pepper; 2 cups rice flour; Salt and freshly ground pepper; 3 large eggs; 3 tablespoons milk; 2 cups white cornmeal; 4 (8 ounce) whole trout, scaled and gutted; 6 tablespoons vegetable oil

Servings: persons

2 fresh papaya, peeled, seeds removed and finely diced
2 tomatillos, finely diced
1/4 cup finely chopped red onion
2 cloves finely chopped garlic
1 jalapeno, finely chopped
1 tablespoon honey
1/4 cup fresh lime juice
1 tablespoon olive oil
2 tablespoons coarsely chopped cilantro
Salt and freshly ground pepper
3 tablespoons olive oil
1 Spanish onion, coarsely chopped
1 tablespoon coarsely chopped garlic
1/4 cup red wine vinegar
2 ripe papayas, peeled, seeds removed and coarsely chopped
2 tablespoons honey
Salt and freshly ground pepper
2 cups rice flour
Salt and freshly ground pepper
3 large eggs
3 tablespoons milk
2 cups white cornmeal
4 (8 ounce) whole trout, scaled and gutted
6 tablespoons vegetable oil

1
Combine all ingredients in a medium bowl and season with salt and pepper to taste.
2
Heat olive oil in a medium saucepan over medium heat.
3
Add the onions and garlic and cook until soft.
4
Add the wine and cook until reduced by half.
5
Add the papaya and cook until soft.
6
Place mixture in a blender and blend until smooth.
7
Season with honey and salt and pepper to taste.
8
Place rice flour in a medium bowl and season with salt and pepper.
9
Mix eggs and milk in a large bowl and season with salt and pepper.
10
Place cornmeal in a medium bowl and season with salt and pepper.
11
Preheat oven to 375 degrees F. Season trout with salt and pepper, dip into rice flour, then egg mixture then cornmeal.
12
Repeat with remaining trout.
13
Heat 3 tablespoons of the oil in a large skillet until almost smoking.
14
Saute 2 trout at a time until golden brown on both sides.
15
Transfer to a large baking sheet and repeat with the remaining 2 trout.
16
Place in the oven and bake for 5 to 6 minutes until just cooked through.

834

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 24 ingredients. The key ingredients include: 2 fresh papaya, peeled, seeds removed and finely diced, 2 tomatillos, finely diced, 1/4 cup finely chopped red onion, 2 cloves finely chopped garlic, and more.

Yes, Crispy White Corn Brook Trout with Papaya Sauce and Papaya-Tomatillo Relish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Crispy White Corn Brook Trout with Papaya Sauce and Papaya-Tomatillo Relish

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions