Crispy Sweet Potato Fries Recipe

Name: Crispy Sweet Potato Fries
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: olive oil; 1 lb sweet potatoes or 1 lb carrot; 2 teaspoons olive oil; ½ cup white whole wheat flour or ½ cup all-purpose flour; ¼ teaspoon salt; 2 eggs, lightly beaten; 2 tablespoons water; 1 cup fine dry breadcrumb; ½ cup grated parmesan cheese; 1 tablespoon olive oil

Servings: persons

olive oil
1 lb sweet potatoes or 1 lb carrot
2 teaspoons olive oil
½ cup white whole wheat flour or ½ cup all-purpose flour
¼ teaspoon salt
2 eggs, lightly beaten
2 tablespoons water
1 cup fine dry breadcrumb
½ cup grated parmesan cheese
1 tablespoon olive oil

1
1.
2
Preheat oven to 400F.
3
Lightly brush a 15x10x1-inch baking pan with olive oil.
4
Peel vegetables and cut into thin wedges that are 3 to 4 inches long.
5
Toss vegetables with 2 teaspoons of oil.
6
Place the vegetables on the prepared pan and roast them for 10 minutes.
7
Remove from oven.
8
Transfer vegetables to a tray to cool until they can be handled (about 10 minutes).
9
3.
10
Coat the same baking pan with the 1 tablespoon oil.
11
When the vegetables are cool enough to handle, dip them a few at time in the flour mixture, then the egg mixture, then the bread crumbs, coating them evenly.
12
Arrange coated vegetables in a single layer in the prepared pan.
13
3.
14
Coat the same baking pan with the 1 tablespoon oil.
15
When the vegetables are cool enough to handle, dip them a few at time in the flour mixture, then the egg mixture, then the bread crumbs, coating them evenly.
16
Arrange coated vegetables in a single layer in the prepared pan.

329

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: olive oil, 1 lb sweet potatoes or 1 lb carrot, 2 teaspoons olive oil, ½ cup white whole wheat flour or ½ cup all-purpose flour, and more.

Yes, Crispy Sweet Potato Fries falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Crispy Sweet Potato Fries

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