Crispy Sesame-Panko Chicken Recipe

Name: Crispy Sesame-Panko Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: nonstick cooking spray; 1 large egg; 1/2 tsp. garlic powder; 2 tsp. dry mustard powder; 1 3/4 tsp. ground ginger; 1 c. panko (Japanese bread crumbs); 3 tbsp. sesame seeds; 1 1/4 lb. thin chicken cutlets; 1 lb. cabbage; 1 green onion; 1 tsp. sugar; 2 tbsp. cider vinegar; 2 tsp. cider vinegar; 1 tbsp. lower-sodium soy sauce; 1/2 tsp. lower-sodium soy sauce; 3/4 c. ketchup; 1 tsp. Worcestershire sauce; .⅓ tsp. cayenne pepper

Servings: persons

nonstick cooking spray
1 large egg
1/2 tsp. garlic powder
2 tsp. dry mustard powder
1 3/4 tsp. ground ginger
1 c. panko (Japanese bread crumbs)
3 tbsp. sesame seeds
1 1/4 lb. thin chicken cutlets
1 lb. cabbage
1 green onion
1 tsp. sugar
2 tbsp. cider vinegar
2 tsp. cider vinegar
1 tbsp. lower-sodium soy sauce
1/2 tsp. lower-sodium soy sauce
3/4 c. ketchup
1 tsp. Worcestershire sauce
.⅓ tsp. cayenne pepper

1
Preheat oven to 450 degrees F. Place rack in 18-inch by 12-inch jelly-roll pan lined with foil.
2
Spray with cooking spray.
3
In shallow dish, whisk egg, garlic powder, 1 teaspoon dry mustard, 1 teaspoon ground ginger, and 1/4 teaspoon black pepper.
4
In another dish, mix panko and sesame seeds.
5
Dip chicken into egg, then panko mix.
6
Place on rack.
7
Spray chicken with cooking spray; bake 15 to 20 minutes or until cooked through (165 degrees F).
8
Meanwhile, toss cabbage with onion, sugar, 2 tablespoons vinegar, 1/2 teaspoon soy sauce, and 1/4 teaspoon each salt and black pepper.
9
In bowl, mix ketchup, Worcestershire, cayenne, 1 tablespoon soy sauce, 2 teaspoons vinegar, 1 teaspoon dry mustard, and 3/4 teaspoon ground ginger.
10
Serve chicken with sauce and slaw.

641

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: nonstick cooking spray, 1 large egg, 1/2 tsp. garlic powder, 2 tsp. dry mustard powder, and more.

Yes, Crispy Sesame-Panko Chicken falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Crispy Sesame-Panko Chicken

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