Crispy Sesame Chicken And Vegetable Wraps Recipe

Name: Crispy Sesame Chicken And Vegetable Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 None carrots, peeled and julienned; 1 None red pepper, seeded and julienned; 1 None yellow pepper, seeded and julienned; 1 None beet, peeled and julienned; 1 1/2 cups shredded red cabbage (use a mandoline if you have one); 4 tbsp olive oil; 1/4 cup flour; 2 None eggs; 1 tsp sea salt; 1 cup panko breadcrumbs; 1 tbsp sesame seeds; 1 tbsp black sesame seeds; 1 lb boneless skinless chicken breasts, cut into strips; 4 None flatbreads or pita bread, halved into pockets.; None None Mayonnaise; None None Sweet chili sauce

Servings: persons

2 None carrots, peeled and julienned
1 None red pepper, seeded and julienned
1 None yellow pepper, seeded and julienned
1 None beet, peeled and julienned
1 1/2 cups shredded red cabbage (use a mandoline if you have one)
4 tbsp olive oil
1/4 cup flour
2 None eggs
1 tsp sea salt
1 cup panko breadcrumbs
1 tbsp sesame seeds
1 tbsp black sesame seeds
1 lb boneless skinless chicken breasts, cut into strips
4 None flatbreads or pita bread, halved into pockets.
None None Mayonnaise
None None Sweet chili sauce

1
Preheat the oven to 400u00b0F. For the slaw, toss carrots, peppers, beet and red cabbage in a large bowl.
2
For the chicken, place 2 tbsp oil in a large roasting pan and place in the oven to heat.
3
Place flour, egg beaten with salt and breadcrumbs mixed with sesame seeds in 3 separate shallow bowls. Lightly coat chicken in flour; shake off excess. Dip in egg, then crumbs, pressing firmly. Gently place chicken in the hot roasting pan. Drizzle with the remaining oil and roast for 5 mins. Turn and cook for 5 mins, or until golden and crisp.
4
Spread each flatbread with mayonnaise. Place chicken in the center and drizzle with a little sweet chili sauce. Top with slaw and carefully roll up. Wrap in greaseproof or parchment paper and tie with string.

586

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 None carrots, peeled and julienned, 1 None red pepper, seeded and julienned, 1 None yellow pepper, seeded and julienned, 1 None beet, peeled and julienned, and more.

Yes, Crispy Sesame Chicken And Vegetable Wraps falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Crispy Sesame Chicken And Vegetable Wraps

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