Crispy Polenta Medallions With Turkey Sausage And C

Name: Crispy Polenta Medallions With Turkey Sausage And Caramelized On
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) package fat free polenta, cut into 12 slices; 4 sweet Italian turkey sausage links, sliced into quarters lengthwise; 1 red bell pepper, cut into strips; 1 onion, sliced, preferably a sweet variety; 1/4 cup honey; 4 plum tomatoes, cut into eighths; 2 tablespoons parsley, fresh chopped; 2 tablespoons oregano, fresh chopped; 1/2 cup tomato sauce; salt; pepper

Servings: persons

1 (16 ounce) package fat free polenta, cut into 12 slices
4 sweet Italian turkey sausage links, sliced into quarters lengthwise
1 red bell pepper, cut into strips
1 onion, sliced, preferably a sweet variety
1/4 cup honey
4 plum tomatoes, cut into eighths
2 tablespoons parsley, fresh chopped
2 tablespoons oregano, fresh chopped
1/2 cup tomato sauce
salt
pepper

1
Drizzle about the Honey on each side of the Polenta. Season with some salt and pepper.
2
Cook the Polenta on a grill pan at medium-high heat with a little olive oil or non-stick cooking spray. It needs about 4-5 minutes per side. Avoid moving around too much as to create pretty grill marks. Cook until crispy on outside and pull off of the pan. Add the sausages and cook until browned, about 2 minutes each side.
3
In a separate saute pan, caramelize the onions at medium high heat with a little olive oil. Season. Add Peppers and Tomatoes. Season again and cook until softened. Add the oregano and marinara sauce. Cook until all ingredients are cooked through.
4
Place Polenta medallions on 4 plates. Top with sausage slices. Add 1/4 of the onion, pepper, and tomato mixture to each plate. Arrange to look pretty. Top with a sprinkle of fresh chopped Parsley.
5
Enjoy!

298

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (16 ounce) package fat free polenta, cut into 12 slices, 4 sweet Italian turkey sausage links, sliced into quarters lengthwise, 1 red bell pepper, cut into strips, 1 onion, sliced, preferably a sweet variety, and more.

Yes, Crispy Polenta Medallions With Turkey Sausage And Caramelized On falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Crispy Polenta Medallions With Turkey Sausage And Caramelized On

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions