Crispy Peanut, Chocolate, Caramel And Coconut Bar Recipe

Name: Crispy Peanut, Chocolate, Caramel And Coconut Bar
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Crunchy base layer; 1/2 cups raw peanut butter; 1/4 cups coconut oil; ? cups maple syrup; 1/4 cups quinoa puffs; 1/4 cups coconut flakes; 1/4 chopped peanuts; Caramel and Chocolate layer; 1 cup dates; 1 tablespoon coconut oil; ? cups coconut butter, melted; 1/2 cups agave nectar, maple syrup or raw honey; 1 small handfuls chopped goji berries

Servings: persons

Crunchy base layer
1/2 cups raw peanut butter
1/4 cups coconut oil
? cups maple syrup
1/4 cups quinoa puffs
1/4 cups coconut flakes
1/4 chopped peanuts
Caramel and Chocolate layer
1 cup dates
1 tablespoon coconut oil
? cups coconut butter, melted
1/2 cups agave nectar, maple syrup or raw honey
1 small handfuls chopped goji berries

1
["This is your first layer! Mix the nut butter with the coconut oil and maple syrup until you have a smooth sauce, then mix in the puffs and coconut and press down into a small tin.", "For the caramel layer, process the dates until almost smooth then add the hard coconut oil, you don't want it too warm otherwise is splits and doesn't combine so well with the dates. Best to keep it in the fridge first. When smooth spread on top of the crunchy layer and put in the fridge.", "Mix all the chocolate layer ingredients together until smooth and then pour on the top and sprinkle the goji berries on top with a little bit of coconut or chopped peanuts.", "Cool it in the fridge for at least an hour until it has set.
2
Enjoy your pretend chocolate bar!"]

451

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Crunchy base layer, 1/2 cups raw peanut butter, 1/4 cups coconut oil, ? cups maple syrup, and more.

Yes, Crispy Peanut, Chocolate, Caramel And Coconut Bar falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Crispy Peanut, Chocolate, Caramel And Coconut Bar

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