Crispy Oven-Fried Chicken Recipe

Name: Crispy Oven-Fried Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 c. plus 2 Tbsp. frozen egg substitute, thawed; 1 Tbsp. water; 1 c. crispy rice cereal, crushed; 1/3 c. toasted wheat germ; 1 Tbsp. instant minced onion; 1/2 tsp. salt-free herb seasoning; 1/4 tsp. garlic powder; 1/4 tsp. salt; 1/4 tsp. pepper; 1 (3 lb.) broiler-fryer chicken, cut up and skinned; 1/4 c. all-purpose flour

Servings: persons

1/4 c. plus 2 Tbsp. frozen egg substitute, thawed
1 Tbsp. water
1 c. crispy rice cereal, crushed
1/3 c. toasted wheat germ
1 Tbsp. instant minced onion
1/2 tsp. salt-free herb seasoning
1/4 tsp. garlic powder
1/4 tsp. salt
1/4 tsp. pepper
1 (3 lb.) broiler-fryer chicken, cut up and skinned
1/4 c. all-purpose flour

1
Combine egg substitute and water in shallow dish, stir well. Combine cereal and next 6 ingredients in shallow dish; stir well. Place chicken pieces and flour in a large zip-top plastic bag, seal bag and shake until chicken is well coated.
2
Dip chicken in egg substitute mixture, dredge in cereal mixture.
3
Place chicken on rack of a broiler pan coated with vegetable cooking spray. Bake, uncovered, at 350u00b0 for 1 hour or until chicken is tender and golden.
4
Yields 6 servings (248 calories).
5
Fat:
6
5.2 grams.

335

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 c. plus 2 Tbsp. frozen egg substitute, thawed, 1 Tbsp. water, 1 c. crispy rice cereal, crushed, 1/3 c. toasted wheat germ, and more.

Yes, Crispy Oven-Fried Chicken falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Crispy Oven-Fried Chicken

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