Crispy-On-The-Top Tuna And Green Pea Casserole (Rocco Dispirito) Recipe

Name: Crispy-On-The-Top Tuna And Green Pea Casserole (Rocco Dispirito)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: nonstick cooking spray; 6 ounces whole wheat rotini; 3/4 cup reduced-fat sour cream; 3/4 cup 2% Greek yogurt; 3 tablespoons Dijon mustard; 5 ounces 50% reduced-fat cheddar cheese, shredded; 18 ounces canned albacore tuna, packed in water, drained; 1 1/2 cups frozen peas; salt; fresh ground black pepper; 1/4 cup whole wheat panko breadcrumbs

Servings: persons

nonstick cooking spray
6 ounces whole wheat rotini
3/4 cup reduced-fat sour cream
3/4 cup 2% Greek yogurt
3 tablespoons Dijon mustard
5 ounces 50% reduced-fat cheddar cheese, shredded
18 ounces canned albacore tuna, packed in water, drained
1 1/2 cups frozen peas
salt
fresh ground black pepper
1/4 cup whole wheat panko breadcrumbs

1
Preheat oven to 425u00b0F.
2
Prepare an 8x8x2-inch baking dish by spraying with cooking spray and set aside.
3
Cook pasta according to package directions in a large pot of boiling salted water. Drain.
4
In medium bowl combine sour cream, yogurt, mustard, and cheese. Mix in the cooked noodles, tuna, and peas until the pasta is coated with sauce. Season with salt and pepper to taste.
5
Pour the mixture into the prepared baking dish. Sprinkle panko over the top.
6
Bake 10 minutes or until rotini is hot throughout.
7
Serve immediately.

523

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: nonstick cooking spray, 6 ounces whole wheat rotini, 3/4 cup reduced-fat sour cream, 3/4 cup 2% Greek yogurt, and more.

Yes, Crispy-On-The-Top Tuna And Green Pea Casserole (Rocco Dispirito) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crispy-On-The-Top Tuna And Green Pea Casserole (Rocco Dispirito)

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