Crispy Lemon and Parmesan Fish Sticks Recipe

Name: Crispy Lemon and Parmesan Fish Sticks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups 1% Milk; 2 Tablespoons Freshly Squeezed Lemon Juice; 1 pound Whitefish Fillets (such As Haddock, Cod, Or Halibut); 1 cup Whole Wheat Panko Bread Crumbs; 1 cup Freshly Grated Parmesan; 1- 1/2 teaspoon Lemon Zest; 1 Tablespoon Oregano; 1 Tablespoon Garlic Powder; 1 Tablespoon Extra Virgin Olive Oil; Salt And Freshly Ground Black Pepper

Servings: persons

2 cups 1% Milk
2 Tablespoons Freshly Squeezed Lemon Juice
1 pound Whitefish Fillets (such As Haddock, Cod, Or Halibut)
1 cup Whole Wheat Panko Bread Crumbs
1 cup Freshly Grated Parmesan
1- 1/2 teaspoon Lemon Zest
1 Tablespoon Oregano
1 Tablespoon Garlic Powder
1 Tablespoon Extra Virgin Olive Oil
Salt And Freshly Ground Black Pepper

1
Preheat the oven to 475 F.
2
Combine the milk and lemon juice in a large bowl.
3
Let stand for about 15 minutes, or until it begins to curdle.
4
Cut the fish into equal-sized portions and then cut into strips that are all approximately the same size.
5
Add the fish to the bowl with the milk mixture and let it stand for about 20-30 minutes.
6
Meanwhile, place the panko on one side of a large plate or dish.
7
Add the Parmesan, lemon zest, oregano and garlic powder.
8
Stir to combine.
9
Grab a fish strip, allow excess liquid to drain off, and place on the other side of the large plate.
10
Spoon breading all over the fish.
11
Use your hands to press breading onto fish.
12
Place breaded fish sticks on a parchment-lined baking sheet.
13
Season each fish stick with salt and pepper.
14
Lightly drizzle olive oil over each fish stick.
15
Bake in the oven for about 12 minutes, or until the sticks turn golden brown.
16
Serve.

329

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups 1% Milk, 2 Tablespoons Freshly Squeezed Lemon Juice, 1 pound Whitefish Fillets (such As Haddock, Cod, Or Halibut), 1 cup Whole Wheat Panko Bread Crumbs, and more.

Yes, Crispy Lemon and Parmesan Fish Sticks falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crispy Lemon and Parmesan Fish Sticks

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