Crispy Healthy Bars Recipe

Name: Crispy Healthy Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups Rice Krispies; 4 cups oats; 1 cup raisins; 1 cup sunflower seeds; 1 cup pumpkin seeds; 1 cup roasted soybeans; 1 cup packed brown sugar; 1 cup corn syrup; 1 cup peanut butter; 2 teaspoons vanilla

Servings: persons

1
Spray a large cookie sheet with cooking oil for easy removal (or use the Release foil) In a large bowl, mix together the first 6 (SIX) ingredients.
2
In a medium saucepan, combine brown sugar, corn syrup and peanut butter.
3
Cook over medium heat for 3 to 5 minutes until mixture comes to a rolling boil with big bubbles.
4
Stir in vanilla.
5
Pour over other ingredients and mix thoroughly.
6
Press and flatten mixture into cookie sheet.
7
Let cool, cut into 1 1/2 inch x 3 1/2 inch bars.

2063

kcal

Calories

Fat

309

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 cups Rice Krispies, 4 cups oats, 1 cup raisins, 1 cup sunflower seeds, and more.

Yes, Crispy Healthy Bars falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Crispy Healthy Bars

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