Crispy Garlic, Spinach, And Chickpea Burgers With A

Name: Crispy Garlic, Spinach, And Chickpea Burgers With Avocado
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups Chickpeas - cooked; 2 tablespoons Olive Oil; 1/2 cup Red Onion, minced; 1 cup Carrots, grated; 2 cups Spinach, chopped small; 3 tablespoons Garlic, minced; 1 teaspoon Turmeric powder; 1 teaspoon Cumin powder; 2 tablespoons Chia Seed; 6 tablespoons Water; 3/4 cup Garbanzo Bean Flour; 1 teaspoon Sea Salt; 1/2 teaspoon Pepper; 3 tablespoons Olive Oil; 2 tablespoons Garlic, pressed; 2 Avocados

Servings: persons

4 cups Chickpeas - cooked
2 tablespoons Olive Oil
1/2 cup Red Onion, minced
1 cup Carrots, grated
2 cups Spinach, chopped small
3 tablespoons Garlic, minced
1 teaspoon Turmeric powder
1 teaspoon Cumin powder
2 tablespoons Chia Seed
6 tablespoons Water
3/4 cup Garbanzo Bean Flour
1 teaspoon Sea Salt
1/2 teaspoon Pepper
3 tablespoons Olive Oil
2 tablespoons Garlic, pressed
2 Avocados

1
* To prepare chia seed mixture, add chia seeds to water and set aside. After 5 minutes use whisk and mixture will become gelatinous.
2
In a large saute pan over medium heat, add olive oil and cook onions and garlic until translucent - about 5 minutes.
3
Add carrots, spinach, turmeric, cumin, and continue cooking until carrots are soft - about 3-5 minutes - turn off heat and set pan aside.
4
In a food processor, pulse the chickpeas until mostly smooth, leaving about 1/3 in a chunky texture.
5
Add chickpeas to saute pan with vegetables and mix to deglaze and combine before transferring to a large bowl.
6
Fold in chia seed mixture well before adding garbanzo bean flour, salt and pepper.
7
Shape mixture into burger form and place on parchment lined baking sheets.
8
Create your garlic topping by combining the 3 tablespoons olive oil and 2 tablespoons pressed garlic - then use this to spoon a dollop on top of each burger and spread to coat.
9
Place in oven and bake for 10 minutes.
10
Remove from oven and flip burgers before returning to oven for an additional 15 minutes.
11
Turn oven to broil at 450* and finish cooking to create a golden brown topping.
12
Place burger on plate and top with sliced avocado - Enjoy! YUM!

652

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 4 cups Chickpeas - cooked, 2 tablespoons Olive Oil, 1/2 cup Red Onion, minced, 1 cup Carrots, grated, and more.

Yes, Crispy Garlic, Spinach, And Chickpea Burgers With Avocado falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Crispy Garlic, Spinach, And Chickpea Burgers With Avocado

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions