Crispy Fish Sticks With Pineapple Ketchup Recipe

Name: Crispy Fish Sticks With Pineapple Ketchup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 2 cups cornflakes; 1 teaspoon grated lemon rind; 1 teaspoon freshly ground black pepper, divided; 1 tablespoon fresh lemon juice; 1 large egg; 1 pound tilapia fillets, cut into 4 x 1-inch pieces (about 12 pieces); 1/4 teaspoon kosher salt; 1/2 cup cubed fresh pineapple; 1/3 cup reduced-sugar ketchup (such as Heinz); 1 teaspoon lower-sodium soy sauce

Servings: persons

Cooking spray
2 cups cornflakes
1 teaspoon grated lemon rind
1 teaspoon freshly ground black pepper, divided
1 tablespoon fresh lemon juice
1 large egg
1 pound tilapia fillets, cut into 4 x 1-inch pieces (about 12 pieces)
1/4 teaspoon kosher salt
1/2 cup cubed fresh pineapple
1/3 cup reduced-sugar ketchup (such as Heinz)
1 teaspoon lower-sodium soy sauce

1
Preheat oven to 425u00b0.
2
Place a wire rack on a large baking sheet. Coat rack with cooking spray. Place cereal in a large zip-top bag; roll with a rolling pin until crushed. Place crushed cereal, rind, and 1/4 teaspoon pepper in a shallow dish. Combine juice and egg in a shallow dish, stirring with a whisk.
3
Sprinkle fish evenly with 1/4 teaspoon pepper and salt. Dip fish in egg mixture; dredge in cereal mixture. Arrange fish on prepared rack; bake at 425u00b0 for 12 minutes or until fish flakes easily when tested with a fork.
4
Combine remaining 1/2 teaspoon pepper, pineapple, ketchup, and soy sauce in the bowl of a mini food processor; process until smooth. Serve ketchup mixture with fish sticks.

177

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Cooking spray, 2 cups cornflakes, 1 teaspoon grated lemon rind, 1 teaspoon freshly ground black pepper, divided, and more.

Yes, Crispy Fish Sticks With Pineapple Ketchup falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crispy Fish Sticks With Pineapple Ketchup

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