Crispy Fish Sticks With Apple Coleslaw Recipe

Name: Crispy Fish Sticks With Apple Coleslaw
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound white fish fillets firm, chopped; 1 lemon zest finely grated; 1 1/2 cups breadcrumbs; 2 eggs lightly beaten; 1 tablespoon all-purpose flour; 7 ounces cabbage thinly sliced; 2 carrots grated; 1 green apple grated; 1 scallion thinly sliced; 1/2 cup mayonnaise; 2 teaspoons lemon juice; lemon wedges to serve

Servings: persons

1 pound white fish fillets firm, chopped
1 lemon zest finely grated
1 1/2 cups breadcrumbs
2 eggs lightly beaten
1 tablespoon all-purpose flour
7 ounces cabbage thinly sliced
2 carrots grated
1 green apple grated
1 scallion thinly sliced
1/2 cup mayonnaise
2 teaspoons lemon juice
lemon wedges to serve

1
Preheat oven to 400u00b0F. Line a baking sheet with parchment paper and place a wire rack on top.
2
Place fish and zest in a food processor. Pulse until mixture forms a paste. Transfer to a bowl. Add 1/2 cup breadcrumbs, season to taste and mix well. Form into 12 sticks.
3
Whisk together eggs, flour and 2 tbsp water. Dip fish sticks in egg mixture, then into remaining breadcrumbs, pressing firmly. Place on a tray and chill, covered, for 30 mins.
4
Transfer fish fingers to rack. Spray with olive oil and bake 15-20 mins, until golden.
5
Meanwhile, make the apple coleslaw: Combine cabbage, carrots, scallion, mayonnaise and lemon juice and stir to combine. Serve fish sticks with apple coleslaw and lemon wedges.

464

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 pound white fish fillets firm, chopped, 1 lemon zest finely grated, 1 1/2 cups breadcrumbs, 2 eggs lightly beaten, and more.

Yes, Crispy Fish Sticks With Apple Coleslaw falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crispy Fish Sticks With Apple Coleslaw

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