Crispy Crusted Tilapia Recipe

Name: Crispy Crusted Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup tomatoes, seeded, chopped; 1 cup leek, thinly sliced; 1/2 cup green bell pepper, chopped; 1 tablespoon garlic, minced; 4 (6 ounce) tilapia fillets; 1/2 cup coarse breadcrumbs; 1/2 cup parmesan cheese, grated; 1/2 cup plain potato chips, crushed; 1/2 teaspoon paprika; 1/4 teaspoon cayenne; 2 tablespoons unsalted butter, melted; 1 tablespoon scallion, thinly sliced; lemon wedge

Servings: persons

1 cup tomatoes, seeded, chopped
1 cup leek, thinly sliced
1/2 cup green bell pepper, chopped
1 tablespoon garlic, minced
4 (6 ounce) tilapia fillets
1/2 cup coarse breadcrumbs
1/2 cup parmesan cheese, grated
1/2 cup plain potato chips, crushed
1/2 teaspoon paprika
1/4 teaspoon cayenne
2 tablespoons unsalted butter, melted
1 tablespoon scallion, thinly sliced
lemon wedge

1
Preheat oven to 450 degrees.
2
Combine first four ingredients in a bowl. Spread on a baking sheet coated with cooking spray.
3
Arrange fillets on top of vegetables; season with salt and pepper to taste.
4
Combine crumbs and next four ingredients; toss with melted butter. Divide crumb mixture evenly over each fillet, pressing into the fish. Bake 20 minutes, or until fillets flake easily when tested with a fork.
5
Sprinkle with scallion and serve with lemon wedges.

199

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup tomatoes, seeded, chopped, 1 cup leek, thinly sliced, 1/2 cup green bell pepper, chopped, 1 tablespoon garlic, minced, and more.

Yes, Crispy Crusted Tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crispy Crusted Tilapia

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