Crispy Chicken With Sweet Mustard Dip Recipe

Name: Crispy Chicken With Sweet Mustard Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups Crispy Rice Cereal; 1/4 cup dried minced onion; 1 teaspoon salt; 1/2 teaspoon ground red pepper; 2 egg whites; 1 tablespoon water; 20 ounces boneless skinless chicken breast trimmed of fat and cut into strips; olive oil spray; 1 tablespoon nonfat greek yogurt mustard dip; 1 tablespoon dijon mustard mustard dip; 1 teaspoon stevia or Splenda, mustard dip

Servings: persons

1 1/2 cups Crispy Rice Cereal
1/4 cup dried minced onion
1 teaspoon salt
1/2 teaspoon ground red pepper
2 egg whites
1 tablespoon water
20 ounces boneless skinless chicken breast trimmed of fat and cut into strips
olive oil spray
1 tablespoon nonfat greek yogurt mustard dip
1 tablespoon dijon mustard mustard dip
1 teaspoon stevia or Splenda, mustard dip

1
Preheat oven to 350 degrees F.
2
Place cereal in a bag. Use a rolling pin or can to crush into small pieces. Be careful not to turn it into a powder.
3
Place crushed cereal in a large bowl and add onion, salt, and pepper. Mix well.
4
In a separate bowl, mix the egg whites and water, and stir well.
5
Pat the chicken dry with a paper towel.
6
Dip a piece of chicken into the egg whites and allow the excess to run off.
7
Dip chicken in the cereal mixture. Press down to help it stick. Coat thoroughly.
8
Place chicken on a baking sheet and lightly spray each piece with olive oil spray.
9
Bake at 350 degrees for 8-10 min. Flip the chicken and spray lightly. Bake another 8-10 min.
10
As chicken bakes, mix together Greek yogurt, mustard, and sweetener to make dipping sauce.

568

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 cups Crispy Rice Cereal, 1/4 cup dried minced onion, 1 teaspoon salt, 1/2 teaspoon ground red pepper, and more.

Yes, Crispy Chicken With Sweet Mustard Dip falls under the Baking & Desserts category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Crispy Chicken With Sweet Mustard Dip

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