Crispy Chicken Parm Recipe

Name: Crispy Chicken Parm
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. grated Parmesan cheese; 1/2 c. whole-wheat bread crumbs; 1 1/4 lb. thin chicken cutlets; 1/4 c. plain non-fat Greek yogurt; 1/4 tsp. dried oregano; 1 lb. tomatoes; 1/4 c. finely chopped red onion; 1/4 c. chopped fresh basil leaves; 2 tbsp. Extra virgin olive oil; 1 clove garlic; 1/2 tsp. crushed red pepper; 8 oz. shredded fresh mozzarella; 2 c. arugula

Servings: persons

1/2 c. grated Parmesan cheese
1/2 c. whole-wheat bread crumbs
1 1/4 lb. thin chicken cutlets
1/4 c. plain non-fat Greek yogurt
1/4 tsp. dried oregano
1 lb. tomatoes
1/4 c. finely chopped red onion
1/4 c. chopped fresh basil leaves
2 tbsp. Extra virgin olive oil
1 clove garlic
1/2 tsp. crushed red pepper
8 oz. shredded fresh mozzarella
2 c. arugula

1
Preheat oven to 475 degrees F. Spray jelly-roll pan with cooking spray.
2
In large dish, mix Parmesan and crumbs.
3
In medium bowl, toss chicken with yogurt, oregano, and 1/4 teaspoon salt.
4
Dredge 1 cutlet in crumb mixture, pressing to adhere; place on prepared pan.
5
Repeat with remaining cutlets.
6
Sprinkle remaining crumbs on tops of cutlets; spray with cooking spray.
7
Bake 10 to 15 minutes or until cooked through (165 degrees F).
8
Meanwhile, in medium bowl, mix tomatoes, onion, basil, oil, garlic, red pepper, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
9
Tomato mixture can be refrigerated up to 2 hours.
10
Sprinkle mozzarella over tops of hot chicken.
11
Divide arugula among 4 serving plates.
12
Top with cutlets.
13
Spoon tomato mixture on top.

635

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 c. grated Parmesan cheese, 1/2 c. whole-wheat bread crumbs, 1 1/4 lb. thin chicken cutlets, 1/4 c. plain non-fat Greek yogurt, and more.

Yes, Crispy Chicken Parm falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Crispy Chicken Parm

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