Crispy Chicken Dijon Recipe

Name: Crispy Chicken Dijon
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅓ cup plain yogurt; 2 tablespoons Dijon mustard; 1 garlic clove, minced; 4 boneless skinless chicken breasts; 1 cup breadcrumbs (preferably panko); ¼ cup canola oil, divided; ½ teaspoon salt; ¼ teaspoon pepper; 1 (540 ml) can chickpeas, drained and rinsed; 2 cups cherry tomatoes, halved; 1 red onion, chopped (small, about 1 cup); 3 tablespoons canola oil; ½ teaspoon salt; ¼ teaspoon pepper; 1 tablespoon lemon juice

Servings: persons

⅓ cup plain yogurt
2 tablespoons Dijon mustard
1 garlic clove, minced
4 boneless skinless chicken breasts
1 cup breadcrumbs (preferably panko)
¼ cup canola oil, divided
½ teaspoon salt
¼ teaspoon pepper
1 (540 ml) can chickpeas, drained and rinsed
2 cups cherry tomatoes, halved
1 red onion, chopped (small, about 1 cup)
3 tablespoons canola oil
½ teaspoon salt
¼ teaspoon pepper
1 tablespoon lemon juice

1
Preheat oven to 375F Line a baking sheet with parchment paper.
2
Brush parchment with 2 tablespoons of the oil.
3
Combine yogurt, mustard, and garlic in a medium sized bowl.
4
Place chicken breasts in mixture and turn them to thoroughly coat in mixture.
5
Place breadcrumbs in a shallow dish.
6
Roll chicken breasts in bread crumbs and coat on all sides.
7
Place chicken breasts on prepared baking sheet, Drizzle chicken with remaining 2 tablespoons canola oil.
8
Sprinkle with salt and pepper.
9
Bake in preheated oven 40-45 minutes, turning chicken over after 25 minutes or brown on both sides.
10
TIPS: Panko is now available in most grocery stores.
11
They add extra crispiness to the chicken.
12
ROASTED CHICKPEA AND TOMATO SALAD:.
13
Preheat oven to 400F Line a baking sheet with parchment paper.
14
Place chickpeas, cherry tomatoes and red onion in a medium-sized bowl.
15
Top with oil and salt.
16
Place on prepared baking sheet.
17
Spread mixture so it is in a single layer.
18
Bake in a preheated oven for 30 minutes, stirring mixture after 15 minutes.
19
Place roasted mixture in a bowl, and toss with lemon juice.
20
Serve hot or at room temperature.

614

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: ⅓ cup plain yogurt, 2 tablespoons Dijon mustard, 1 garlic clove, minced, 4 boneless skinless chicken breasts, and more.

Yes, Crispy Chicken Dijon falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Crispy Chicken Dijon

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