Crispy Caribbean Veggie Wraps Recipe

Name: Crispy Caribbean Veggie Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium sweet potato; 1/2 cup canned black beans, rinsed and drained; 1/4 cup chopped red onion; 2 tablespoons minced fresh cilantro; 1 tablespoon lime juice; 1 teaspoon salt; 1 teaspoon ground cumin; 1 teaspoon chopped jalapeno pepper; 1 garlic clove, minced; 22 wonton wrappers; Cooking spray; 1-1/2 cups salsa

Servings: persons

1 medium sweet potato
1/2 cup canned black beans, rinsed and drained
1/4 cup chopped red onion
2 tablespoons minced fresh cilantro
1 tablespoon lime juice
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon chopped jalapeno pepper
1 garlic clove, minced
22 wonton wrappers
Cooking spray
1-1/2 cups salsa

1
Scrub and pierce sweet potato; place on a microwave-safe plate. Microwave, uncovered, on high for 12-14 minutes or until tender, turning once. When cool enough to handle, cut the potato in half. Scoop out the pulp discarding shell; place pulp in a small bowl and mash. Stir in the beans, onion, cilantro, lime juice, salt, cumin, jalapeno and garlic.
2
Lightly brush water over all four edges of one wonton wrapper. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Spread 1 tablespoon filling along one edge of wrapper; roll up tightly. Repeat with remaining wrappers and filling.
3
Place seam side down on a
4
coated with cooking spray. Lightly spritz wraps with cooking spray. Bake at 375u00b0 for 15 minutes or until golden brown. Serve warm with salsa.

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 medium sweet potato, 1/2 cup canned black beans, rinsed and drained, 1/4 cup chopped red onion, 2 tablespoons minced fresh cilantro, and more.

Yes, Crispy Caribbean Veggie Wraps falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Crispy Caribbean Veggie Wraps

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