Crispy Baked Onion Rings – a delicious recipe with Sweet Onions, All-purpose, Bread, Cajun Seasoning, Egg Whites, Kosher Salt. Easy to follow and perfect for any occasion.
Serves 4
Baking & Desserts
Servings:persons
1
Preheat your oven to 400u00b0F and line 2 rimmed sheet pans with parchment paper. Trim off the ends of sweet onions and peel back any tough layers and discard. Slice into 1/2-inch rings and separate the rings. (You may not need a third onion; I always buy one more in case any slicing errors occur.)
2
Grab 3 shallow dishes: one for the flour, another for the panko (plus seasonings if you're using any), and one more for the egg whites. Dredge the onion rings first in the flour and shake off any excess. Then dip in the egg whites and toss in the panko. Place in a single layer on the rimmed sheets.
3
Bake in your preheated oven at 400u00b0F for a total of 20 minutes. If you're baking 2 pans at the same time, be sure to swap the pans on the wracks at the 10-minute mark (there is no need to flip the onion rings). Remove and season with a smidgen of salt before serving them with your favorite dipping condiment.
272
kcal
Calories
6
g
Fat
40
g
Carbs
13
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 6 ingredients. The key ingredients include: 2 whole To 3 Sweet Onions, Sliced 1/2 Inch Thick (using A Mandoline Will Help This Go Faster), 3/4 cups All-purpose Flour, 1-1/2 cup Panko (Japanese Bread Crumbs), 2 teaspoons Cajun Seasoning (optional), and more.
Yes, Crispy Baked Onion Rings falls under the Baking & Desserts category and is a great choice for this type of meal.
Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.
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