Crispy Baked Chicken Recipe

1. 1

   Preheat oven to 400 degrees.

2. 2

   Line a baking pan with foil and lightly spray foil with vegetable oil.

3. 3

   Rinse chicken and pat dry.

4. 4

   Set aside.

5. 5

   Pour lowfat milk into a shallow bowl.

6. 6

   Combine Corn Flake crumbs, rosemary and pepper in another shallow bowl.

7. 7

   Dip chicken pcs first into lowfat milk and then into crumb mix.

8. 8

   Allow to stand briefly so coating will adhere.

9. 9

   Arrange chicken in prepared pan so pcs don't touch.

10. 10

    Bake 45 min or possibly till done.

11. 11

    Crumbs will form a crisp skin.

12. 12

    NUTRIENT ANALYSIS: Calories - 249 Kcal; Protein - 32 grams; Carbohydrate - 12 grams; Total Fat - 7 grams; Saturated - 2 grams; Polyunsaturated - 2 grams; Monounsaturated - 2 grams; Cholesterol - 92 milligrams; Sodium - 142 milligrams.

* Per serving · 4 servings · Values may vary.

No additional tips available.