Creole-Style Flounder(Serves 6) Recipe

Name: Creole-Style Flounder(Serves 6)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large green pepper, sliced in thin strips; 1 1/2 c. sliced green onions (including tops); 2 Tbsp. butter or margarine; 1 (14 1/2 to 16 oz.) can tomatoes, chopped (2 c.); 1 (8 oz.) can tomato sauce; 1 tsp. salt; 1/4 tsp. ground black pepper; 1/2 tsp. ground thyme; 1 bay leaf; 1 1/2 lb. flounder fillets or other white fish; 1/2 c. cooked green peas (optional); 3 c. hot, cooked, buttered rice

Servings: persons

1 large green pepper, sliced in thin strips
1 1/2 c. sliced green onions (including tops)
2 Tbsp. butter or margarine
1 (14 1/2 to 16 oz.) can tomatoes, chopped (2 c.)
1 (8 oz.) can tomato sauce
1 tsp. salt
1/4 tsp. ground black pepper
1/2 tsp. ground thyme
1 bay leaf
1 1/2 lb. flounder fillets or other white fish
1/2 c. cooked green peas (optional)
3 c. hot, cooked, buttered rice

1
Cook green pepper and onions in butter until tender, but not brown.
2
Stir in tomatoes, tomato sauce, salt, pepper, thyme and bay leaf.
3
Simmer gently for 15 minutes.
4
Remove bay leaf. Arrange fish in lightly greased, shallow baking pan.
5
Season with additional salt and pepper.
6
Spoon sauce over fillets.
7
Bake in preheated 375u00b0 oven for 15 minutes or until fish flakes easily with a fork.
8
Stir peas, if used, into rice.
9
Serve fish over beds of fluffy rice.
10
Contains 258 calories per serving.

1419

kcal

Calories

151

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 large green pepper, sliced in thin strips, 1 1/2 c. sliced green onions (including tops), 2 Tbsp. butter or margarine, 1 (14 1/2 to 16 oz.) can tomatoes, chopped (2 c.), and more.

Yes, Creole-Style Flounder(Serves 6) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creole-Style Flounder(Serves 6)

How did you like this recipe?

Frequently Asked Questions