How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Creole Seasoned Tilapia ?

You need 7 ingredients. The key ingredients include: 1/2 cup flour, 1/2 cup parsley, 2 tblespoons creole seasoning, 1/2 cup fat free egg substitute, and more.

Is Creole Seasoned Tilapia suitable as seafood?

Yes, Creole Seasoned Tilapia falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Creole Seasoned Tilapia ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creole Seasoned Tilapia Recipe

Name: Creole Seasoned Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup flour; 1/2 cup parsley; 2 tblespoons creole seasoning; 1/2 cup fat free egg substitute; 4 six ounce fillets; 4 teaspoons oil; lemon wedges

Creole Seasoned Tilapia – a delicious recipe with flour, parsley, creole seasoning, egg substitute, oil, lemon wedges. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1/2 cup flour
1/2 cup parsley
2 tblespoons creole seasoning
1/2 cup fat free egg substitute
4 six ounce fillets
4 teaspoons oil
lemon wedges

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
153 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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Creole Seasoned Tilapia

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